Body Mass Index (BMI) is a measure of body fat based on your height and weight. It helps in determining whether you are underweight, normal weight, overweight, or obese.
Knowing your BMI can help you gauge your health status and decide on potential lifestyle changes to maintain or achieve a healthier weight.
What is a healthy BMI? A BMI between 18.5 and 24.9 is considered healthy.
Can BMI be inaccurate? BMI does not account for muscle mass, so it might not be accurate for athletes.
How often should I check my BMI? Checking on a regular basis can help track changes, especially if you're making lifestyle modifications.